Break Free from Stress.

Your Personalized Nervous System Reset

Hi, I’m Hannah, a somatic and sound Practitioner, Dog Mom and Iced latte lover.

I’m here to help you feel at home in your body. If you’ve been feeling stuck, overwhelmed, or disconnected, this is a safe space for you to explore what’s really going on beneath the surface.

Together, we’ll uncover how your nervous system works, how stress shows up in your body, and—most importantly—how to find relief.

By the end of our time together, you’ll feel more grounded, more in tune with yourself, and equipped with practical tools to navigate life’s challenges with ease.

A woman with dark hair kneeling on a yoga mat on a wooden deck outdoors surrounded by green trees, smiling with arms crossed, wearing a navy blue tank top and matching shorts, and accessorized with jewelry.

What You Can Expect During Our Session

This session will guide you through:

  • A personalized assessment of your nervous system to uncover patterns of stress and dysregulation.

  • Simple, actionable tools to help you build calm and resilience in your daily life.

  • Somatic practices tailored to you, empowering you to navigate challenges with ease.

A woman with short dark hair, wearing a dark blue tank top, jewelry, and a small tattoo on her right shoulder, is practicing meditation outdoors with her eyes closed and hands pressed together in prayer or gratitude.

At the End of Our Time Together, You Will:

  • Understand how your nervous system responds to stress so you can reduce overwhelm.

  • Have at least 2-3 somatic tools to calm your mind and body in moments of overwhelm.

  • Feel empowered with greater self-awareness and a deeper connection to your body.

Ready for relief?